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What is your biggest holiday challenge? Weight gain? Stress? Both? 

No matter what your answer is, you can get through the holidays with LESS weight gain and LESS stress. 

Happy Healthful Holidays is a virtual program to help you manage your holiday stress and weight.  

Is the season the reason you have more stress? And more weight?  

Do you convince yourself that it WILL happen and you can just “start over” in January?  

Why not put yourself FIRST during this holiday season?  

Give YOURSELF the GIFT of a happy and healthful holiday season.  

Gift To You

Tips via Email

Twice weekly emails with wellness tips and mini challenges to keep you moving towards happy and healthful. 


Facebook Group

A private Facebook group where you can share your challenges and tips with each other.

Facebook Live

Live Chats

FOUR LIVE chats (in the Facebook Group). Share what is working well in your holiday season and tackle your biggest holiday challenge.

Program value of $497 for the entire 8 week program brought to you in the convenience of your own space.

NOW through the start of the program on November 15 for just $74

November 15

THIS program is not intended to add to the stressors of the season, but promote and share easy to implement strategies and support to get you through this time of year Happy and Healthful

January 3

Over 90% of past program participants have at least maintained their weight during the program starting off the New Year ahead of the game. 

Get through this holiday season HAPPY and HEALTHFUL